PODCAST: Nicole Jardim on hormone health and how to understand your cycle

In this episode, Meghan Murphy speaks with Nicole Jardim — “The Period Girl” — about how understanding hormones and your menstrual cycle can change your life.

Nicole Jardim

Women’s bodies are complex — our hormones, our fertility, our periods, the way our bodies function and change depending on what point we are at during our cycles, as well as throughout our lives, as we go through perimenopause and menopause. All this can impact our health, energy, sleep, libidos, mood, and more. Yet many of us know so little about our own bodies and cycles, as well as the way all kinds of things can impact our hormones, cycles, and periods — from the birth control we use, to what we eat, to things like the chemicals in cosmetics and plastics. In order to learn more about all of this, I spoke with Nicole Jardim, also known as “The Period Girl” — a health coach and all ‘round expert on women’s hormonal and reproductive health, over the phone this week, about everything from ovarian cysts to PMS to menopause and more.

To learn more about Nicole’s work, visit her website at nicolejardim.com, and check out her podcast, The Period Party, on iTunes. To learn more about Essure, as mentioned during this episode, visit Dr. Shawn Tassone’s website: tassonemd.com.

Meghan Murphy
Meghan Murphy

Founder & Editor

Meghan Murphy is a freelance writer and journalist. She has been podcasting and writing about feminism since 2010 and has published work in numerous national and international publications, including New Statesman, Vice, Al Jazeera, The Globe and Mail, I-D, Truthdig, and more. Meghan completed a Masters degree in the department of Gender, Sexuality and Women’s Studies at Simon Fraser University in 2012 and lives in Vancouver, B.C. with her dog.

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